Active Vitality Kick-Start Programme

If you have been trying to lose weight or get fit for a while but nothing seems to stick, then my kick-start programme is what you need! 

With an equal focus on mindset, fitness and how you are fuelling your body, we can work together to define the approach that will work for you long term.   

It's time to prioritise your health & wellbeing!

The programme includes:  

2 x Online Live Exercise Sessions per week

2 x 40 mins 1:1 Mindset Coaching with Kate

3 x 90 mins Group Coaching

Group Support

Weekly menus and/or menu planning

Weekly Food Diary Review

Weekly menus and/or menu planning

Discount on additional 1:1 coaching sessions (£34 for 60mins)

Direct support when you need it

Supporting online coaching materials